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Wellness and Belonging: Stress Management

10 Tips for Stress Relief

  1. Go for a walk
  2. Listen to music
  3. Stretch
  4. Take slow, deep breaths
  5. Eat a healthy snack
  6. Draw or doodle
  7. Get plenty of sleep
  8. Drink lots of water
  9. Call or text a friend
  10. Google pictures of baby animals

 

Books, Magazines, and Websites

Just for Fun

 

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