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Stress Relief: Wellness Wheel & Related Wellness Month Resources

Library guide to cope with stress and find resources on campus for managing stress through creativity, mindfulness, humor and games.

 

 

Hover your mouse over the Wellness Wheel & Related Wellness Resources tab to access

the Environmental, Financial, and Occupational Wellness Guides. 

Click on the Mindfulness & Guided Meditation tab to access the 5 minute guided meditation.

 

File:Eight Dimensions of Wellness.png

"Eight Dimensions of Wellness" by DaisyFig is licensed under CC BY-SA 4.0

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