Stress Relief: Additional Resources

MedlinePlus: MedlinePlus stress page provides access to verifiable resources from the NIH and Mayo Foundation for stress management, research, and patient handouts.

Health Reach-Health Information in Many Languages: Handouts about health information available in 26 languages.

American Psychological Association: Articles and reports on managing stress and emotional health.

Each Mind Matters: California's mental health movement

Healthfinder.gov: From the U.S. Department of Health and Human Services. Provides helpful tips to manage stress.

Know the Signs: Statewide suicide prevention social marketing campaign built on three key messages: Know the signs. Find the words. Reach out. Website also available in Spanish.

MentalHealth.gov: This website provides one-stop access to U.S. government mental health and mental health problems information. The website is also available in Spanish.

National Alliance on Mental Health (NAMI): The nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. The website is also available in Spanish.

National Institute of Mental Health: This PDF provides an overview of the 5 things you should know about stress.

Seize the Awkward: This website provides videos and helpful tips to help facilitate communication surrounding emotions.