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Stress Relief: Stress Relief

Library guide to cope with stress and find resources on campus for managing stress through creativity, mindfulness, humor and games.

Yoga

10 Tips for Stress Relief

1. Go for a walk
2. Listen to music
3. Stretch
4. Take slow, deep breaths
5. Eat a healthy snack
6. Draw or doodle
7. Get plenty of sleep
8. Drink lots of water
9. Call or text a friend to say hello
10. Google pictures of baby animals

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