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Stress Relief: Stress Relief

Library guide to cope with stress and find resources on campus for managing stress through creativity, mindfulness, humor and games.


10 Tips for Stress Relief

1. Go for a walk
2. Listen to music
3. Stretch
4. Take slow, deep breaths
5. Eat a healthy snack
6. Draw or doodle
7. Get plenty of sleep
8. Drink lots of water
9. Call or text a friend to say hello
10. Google pictures of baby animals

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