The stress of college can become a health risk, and affect students mental stability and physical health. Are you Stressed? We don't want you to be! MCC cares for you! Enjoy this stress relief section.
This YouTube channel offers "free online yoga classes, philosophy broken-down and explained, and practical tools drawn from ancient wisdom to help you create positive change in every aspect of your life."
10 Tips for Stress Relief
1. Go for a walk
2. Listen to music
3. Stretch
4. Take slow, deep breaths
5. Eat a healthy snack
6. Draw or doodle
7. Get plenty of sleep
8. Drink lots of water
9. Call or text a friend to say hello
10. Google pictures of baby animals
