Skip to Main Content
Library Homepage
Course Guides
English Course Guides
Subject Guides
Faculty Guides
MCC Homepage
Middlesex Community College Library
LibGuides
Subject Guides
Stress Relief
Mindfulness & Guided Meditation
Search this Guide
Search
Stress Relief: Mindfulness & Guided Meditation
Library guide to cope with stress and find resources on campus for managing stress through creativity, mindfulness, humor and games.
Wellness Wheel & Related Wellness Month Resources
Toggle Dropdown
Environmental Wellness
This link opens in a new window
Financial Wellness
This link opens in a new window
Occupational Wellness
This link opens in a new window
Library and Online Resources
Find Books and eBooks
Mindfulness & Guided Meditation
Stress Relief
Puzzles
Coloring Pages
Games
MCC Resources
Toggle Dropdown
Additional Resources
Related Guides
Toggle Dropdown
Wellness and Essential Needs
This link opens in a new window
Financial Wellness
This link opens in a new window
Mindful Breathing Practice
eBooks on Mindfulness & Mindful Magazine
Mindful Magazine
Mindfulness and Yoga for Self-Regulation
Publication Date: 2015-02-01
Facts and Fictions in Mental Health
Publication Date: 2017-01-25
Web Resources
Harvard Medical School: How to Meditate – Links for Guided Meditation Practice
MIT Medical: Relaxation, Stress Reduction, and Sleep Resources and Downloads
UCLA Health: Guided Meditations
The Mindfulness Solution Exercise
Online Meditation Timer
Inside Timer : Meditation app for iPhones and Android phones.
Ted Talk by Kelly McGonigal "How to Make Stress Your Friend"
Harvard Medical School: How to Meditate – Links for Guided Meditation Practice
MIT Medical: Relaxation, Stress Reduction, and Sleep Resources and Downloads
<<
Previous:
Find Books and eBooks
Next:
Stress Relief >>
Mindfulness and Yoga for Self-Regulation
Facts and Fictions in Mental Health