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Stress Relief
Mindfulness & Meditation
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Stress Relief: Mindfulness & Meditation
Library guide to cope with stress and find resources on campus for managing stress through creativity, mindfulness, humor and games.
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Mindfulness & Meditation
Stress
Puzzles
Coloring Pages
Games
MCC Resources
Additional Resources
Mindful Breathing Practice
Useful Links
Getting Started with Mindfulness
Mindfulness Meditation
Mindful Meditation: Audio Exercise
How to Practice Mindfulness Meditation
How to Meditate
Meditation 101
Meditation Club
Reduce Stress: Meditation
PsycheTruth
Web Resources
Harvard Medical School: How to Meditate – Links for Guided Meditation Practice
MIT Medical: Relaxation, Stress Reduction, and Sleep Resources and Downloads
UCLA Health: Guided Meditations
The Mindfulness Solution Exercise
Guided Meditation to Accompany Mindfulness Book
Online Meditation Timer
Inside Timer : Meditation app for iPhones and Android phones.
"Pay Attention" by Fredrick Buechner (Youtube)
Ted Talk by Kelly McGonigal "How to Make Stress Your Friend"
eBooks on Mindfulness
Mindfulness and Yoga for Self-Regulation
Facts and Fictions in Mental Health
ISBN: 9781118311332
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Facts and Fictions in Mental Health
