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Stress Relief
Mindfulness & Guided Meditation
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Stress Relief: Mindfulness & Guided Meditation
Library guide to cope with stress and find resources on campus for managing stress through creativity, mindfulness, humor and games.
Wellness Wheel & Related Wellness Month Resources
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Environmental Wellness
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Financial Wellness
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Occupational Wellness
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Library and Online Resources
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Mindfulness & Guided Meditation
Stress Relief
Puzzles
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MCC Resources
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Additional Resources
Related Guides
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Wellness and Essential Needs
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Financial Wellness
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Mindful Breathing Practice
eBooks on Mindfulness & Mindful Magazine
Mindful Magazine
Mindfulness and Yoga for Self-Regulation
Publication Date: 2015-02-01
Facts and Fictions in Mental Health
Publication Date: 2017-01-25
Web Resources
Harvard Medical School: How to Meditate – Links for Guided Meditation Practice
MIT Medical: Relaxation, Stress Reduction, and Sleep Resources and Downloads
UCLA Health: Guided Meditations
The Mindfulness Solution Exercise
Online Meditation Timer
Inside Timer : Meditation app for iPhones and Android phones.
Ted Talk by Kelly McGonigal "How to Make Stress Your Friend"
Harvard Medical School: How to Meditate – Links for Guided Meditation Practice
MIT Medical: Relaxation, Stress Reduction, and Sleep Resources and Downloads
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